Continuing my dairy free, zero white refined sugar, grain-free, gluten free journey. I am posting recipes, ideas and little bits of inspiration but would also love to hear from anyone else on this journey back to health. You can post in the comments below. After that England defeat last night, how are you doing?
It turns out the decision to stop running for ten days floored me. Note to Self, never underestimate the power of exercise and movement to make a difference in life! My mood flatlined for a while and it has been a challenge to push myself back on track but important too to share this part of the journey too.
Woke early, no headache, pushed foot gently our from under covers and marginal improvement, no limping when getting out of bed, its a start! Hurrah! Is it the new way of eating? Is it the fact that I have not run for a week? Who knows! But things are definitely looking up 🙂
Reset 2.0 Day 4. Dairy Free, Grain Free, Sugar Free Awoke this morning with the headache from Hell, again! What is that? Full moon? Transitioning weather fronts?
Avocado Yoghurt was an unexpected treat! A lovely smooth and silky texture which really benefitted from the berries and zesty lime flavours. recipe to follow.
Rest 2.0 Day 2. Dairy Free, Grain Free, Sugar Free. Woke at 4am with a cracker of a headache, really really bad! Is this how COVID starts