Gluten Free Blog
Gluten Free Carrot Cake Recipe
Made with our Primal Alternative Hot Cross Bun Mix, this deliciously moist gluten free carrot cake loaf is an exceptionally quick bake
Day 10: Eat the Rainbow!
Continuing my dairy free, zero white refined sugar, grain-free, gluten free journey. I am posting recipes, ideas and little bits of inspiration but would also love to hear from anyone else on this journey back to health. You can post in the comments below. After that England defeat last night, how are you doing?
Day 9: Smoothie Bowls and Sunshine Dressing
ay 9 meals were super easy. For breakfast I toasted up slices of grain free bread and topped with some home made hummus and smoked salmon. Lunch was leftover turkey burgers with salad, sweet potato chips and what looks like a bowl of sunshine
Acai Berry Smoothie Bowl with Collagen
Perfect for a late Summer Supper or an early morning breakfast! This is a simple, quick make using acai powder, collagen, frozen berries combined with avocado and coconut milk. Top with any combination you choose
Day 8 Onwards and Upwards!
It turns out the decision to stop running for ten days floored me. Note to Self, never underestimate the power of exercise and movement to make a difference in life! My mood flatlined for a while and it has been a challenge to push myself back on track but important too to share this part of the journey too.
Anti-Inflammatory Turmeric Dressing
This dressing is a delicious addition to the range of good anti-inflammatory foods. Quick and easy to prepare, the dressing combines turmeric, avocado and oil with lemon zest to create a slightly tart but very more-ish dressing. Highly recommended!
Grain-Free Gooseberry and Honey Cake
Fresh tart gooseberries, elderflower cordial and rich organic butter make a moist, flavourful grain-free cake
BBQ Sauce (with Berries)
Simple tangy flavours and a lovely sweetness too. AIP-friendly if you choose a Worcestershire sauce that is compliant – or make your own (recipe to follow soon).
Day 7 : Dairy Free: We Got This!
Sunday. Up early and ate leftovers for breakfast. Carrot cake waffles and some fresh berries. The waffles were AIP (auto immune protocol)
Day 6: Dairy Free: Saturday Thoughts
Reset 2.0 Day 6 of 21. Dairy Free, Grain Free, Sugar Free Quiet kind of day, sunny and warm all day. Mike pottered in the garden with
Day 5: Dairy Free: Wild Geese, Anniversaries & Chips
Woke early, no headache, pushed foot gently our from under covers and marginal improvement, no limping when getting out of bed, its a start! Hurrah! Is it the new way of eating? Is it the fact that I have not run for a week? Who knows! But things are definitely looking up 🙂
Asian-inspired Plum Sauce Recipe
Perfectly tangy AIP friendly sweet and sour sauce for dipping or drizzling on wraps, salads and more. The best sauces make life easier, don’t you think?
Day 4. Dairy Free, Headaches, Mistakes and Plum Sauce
Reset 2.0 Day 4. Dairy Free, Grain Free, Sugar Free Awoke this morning with the headache from Hell, again! What is that? Full moon? Transitioning weather fronts?
Day 3: Dairy Free: Avocado Yoghurt, Sausages and Chips!
Avocado Yoghurt was an unexpected treat! A lovely smooth and silky texture which really benefitted from the berries and zesty lime flavours. recipe to follow.
Day 2: Dairy Free: Leftovers, Bake Days and Mushroom Stew
Rest 2.0 Day 2. Dairy Free, Grain Free, Sugar Free. Woke at 4am with a cracker of a headache, really really bad! Is this how COVID starts
Teriyaki Sauce Recipe
A simple home made Teriyaki Sauce made with all AIP (auto-immune protocol) friendly ingredients. Sauces make a meal, don’t you think? Add this real food sauce to paleo power bowls, fish suppers and stir fries.