fork in the road journal

Recovery Tools

This lovely journal has become part of my morning routine and I love it! Time spent writing my hopes for the day, scheduling the day, noting my food plan and plans for self care (and more) is helping me stay on track in recovery. There is lots of space to write but it is carefully …

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summer meadow

Happy Solstice 2022

We woke early this morning, to feel the warmth of golden sunlight flooding onto the covers. I love this time of year. The hedgerows and paths behind our house feel so full and heavy, abundant with promise who wouldn’t want to celebrate the turning of the year and the possibility for change in all things? …

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what is grain free bread

What is Grain Free Bread?

What is Grain-Free Bread? Grain-free bread is simply bread made without the use of grains from cereal crops. Bread made without the gluten contained in cereal grain is significantly healthier. However, there are other ingredients in bread we want to avoid if we want truly healthy bread. Traditionally, bread is made from wheat flour, oats, …

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what is grain free bread

Paleo Granola Tips

Our Primal Alternative Paleo Granolas are grain-free, gluten free, refined sugar free and made from 100% whole food ingredients. We handcraft each small batch of this delicious Australian recipe granola right here in the UK using only the best ingredients and no hidden nasties! Toasted macadamia nuts and seeds and coconut make up our delicious …

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